How the Koko Smartraining
System Works

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With our patented 3-step Koko Smartraining System, exercising and eating right has never been easier. Whether you work out independently with a digital coach, or 1:1 with a certified FitCoach, you’ll always get individualized coaching with every customized workout.

  • Step 1


    Build a foundation of fitness in just a few weeks while building a habit that sticks.

  • Step 2


    Concentrate on your goals with individualized strength and cardio conditioning plus personal nutrition.

  • Step 3


    Reshape your body with a sustainable training program to burn fat, stay strong and build lean muscle.

Individualized fitness

Whether you are new to fitness, or are just starting over, our tech-driven systems are designed to individualize the experience especially for you. Each time efficient Koko workout lasts 15-45 minutes, just 2-3 times a week.

Individualized Coaching
30 Minute Strength Conditioning
15-Minute HIIT Cardio Training
Personalized Nutrition
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Koko is built on technology and backed by science, but we integrate the insights & experience of top trainers, our local FitCoaches, and 25 years of fitness insights to make the Smartraining system work for you


CSCS, Chief Fitness Officer

Michael Wood leads the development of Koko Smartraining training and nutrition programs, coaching athletes, celebrities and over 100,000 Koko clients virtually across North America through the Smartraining platform.

A nationally recognized fitness expert and exercise physiologist, Michael has been named part of the Men's Journal "Dream Team” of the nine best trainers in the U.S.

“I'm able to bring some of the top trainers, nutritionists and coaches in the world right to you with the amazing Koko Smartraining System, and use technology get better results faster than ever before.”

Kenne Ballard

FitCoach, Certified Personal Trainer

Hello, everyone! My name is Kenne Ballard. I am a Colorado native and very passionate about the outdoors, mountains, sports and fitness. I earned my bachelor’s degree in Health and Exercise Sciences from CSU in Fort Collins. Since then, I have been utilizing my knowledge and passion for health and fitness to help as many people achieve healthy lifestyles as possible. Right out of college I worked for Slimgenics, a weight-loss and nutrition clinic focusing on changing people’s lives with nutritional tools and lifestyle changes. In my time at Slimgenics I was able to watch lives transform as people lost 40, 50, even 75lbs in my time there. My own mother was able to lose 65 lbs. in 6 months. This is why I cannot wait to set off on this journey with my new Koko family and meet as many people as possible and help as many people as I can get excited about their health!

3003 W 104th Ave #500 Westminster, CO 80031